Are you ready for a healthier lifestyle? Do you battle issues with maintaining weight, blood sugar levels, blood pressure, cholesterol, digestion, fears of chronic illness? There is a lot of confusing information on the internet, television and diet books about health. If you seek guidance where to start, I am a certified Holistic Nutritionist and Health and Wellness Coach. I am also certified in Plant Based Nutrition. I believe in individualized meal planning and food habits that work to improve your health through preparation of nutritional foods and bring your body back in balance. A plan that doesn't require counting calories or being hungry! All with REAL WHOLE FOOD!
Contact me below for more information to create a healthy lifestyle!
H - Help, ask for guidance
E - Exercise, move
A- Attitude, maintain positive
L- Low calorie density foods
T- Take time, lower stress
H- Healthy lifestyle habits
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